back away from the desk! …and other quick time-out tips

Lately, in my quest for a little more balance, I’ve become acutely aware of how much time I spend tied to my desk all day. It’s not unusual (enter: Tom Jones) for me to sit there, locked into email and writing and editing and… before I know it, it’s been 5 hours and I haven’t even stopped to pee.

That got me to thinking… everyone needs little breaks throughout the day. Whether you’re tied to a desk or spend your days chasing your kids, we all have those moments where we need a major mommy time out!

I wrote about this recently at allParenting.

My favorite tip?

Back away from the desk

If you work at a desk all day, make sure you try and move every 20 minutes. You don’t have to leave your office. Just stand up, stretch and step away from the computer… if even for a minute. Keeping mobile not only helps with circulation, it also helps clear your mind for a minute so you can get some perspective and refocus.

For more tips, you can read the full article I wrote here!

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